How do I reduce and/or eliminate pain from tendonitis without stopping my workouts? - tendonitis more condition_symptoms leg
I have tendonitis (or so found my doctor) in my right leg. I'm an avid runner, recently (three times per week, 2.25 miles or more each, plus at least one or two training sessions for others). I do not want to stop working, and I do not want to hurt me seriously at all times. All distances / Strengthening / other ideas we are very grateful.
Tendonitis More Condition_symptoms Leg How Do I Reduce And/or Eliminate Pain From Tendonitis Without Stopping My Workouts?
2 comments:
I have been a recurring theme and country - he had tendinitis and kept running. As recommended by the coach, I took ibuprofen to reduce inflammation and perhaps 30 minutes before exercise, I ice the area, then a slow warming (you do not want to run right after the ice than the surrounding tissue and muscles too cold). After working out, I re-frozen. Finally, the reduction of tendinitis and is cured.
Start taking a teaspoon of jam every day.
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